Trauma Informed Wellbeing Workshops

Psychoeducation around traumatic stress, responses and effects.

Strategies around protective factors, coping mechanisms.

Physical Activity based workshop integration. (Workshop to include engagement in a physical wellbeing activity. Example: HIIT workout, ice baths, sauna etc.).

• Catered Workshop.
• Interactive and collaborative wellbeing discussions.
• Resources Provided.
• Family involved workshops available.

Duration: 2-3 hours

Intended Audience: Current and Past First Responders and Emergency Services Workers, Including Correctional Officers.